Boobs on Deck

https://www.yahoo.com/beauty/elle-australia-editor-defends-controversial-119867383588.html

SO not a big deal.

What this has to do with a fashion magazine? Unless they are advertising designer fashions with easy access for nursing, I don't see any connection beyond the fact that the magazine wanted something sensational to rouse readers.  Granted this cover is just the subscriber edition.  The newsstand image is here:



While I'm always happy to see moms breastfeeding, I'm quite tired of the debate about a mother's right and what is and isn't appropriate.  I breastfed my babies and never faced in public shaming.  I did it on planes, buses, trains, park benches, stores, restaurants, parks, grocery stores, libraries, office buildings, bathrooms, etc.  Sometimes I covered up with a nursing cover, a scarf or a sweater, or the top hood of the baby carrier.  Other times, I just did what I had to do without making a big deal about it.  The main thing is, you don't have to look.  You know how when you spot roadkill and you divert your eyes so you want see the gory mess.  Well you can make the same choice if you don't want to see a bare breast feeding an infant if it grosses you out.

I can think of far more disgusting things I've seen happen in public to complain or tweet or facebook about, like stinky homeless people boarding the train or bus I'm on or obnoxious drunk people speaking loudly and inappropriately.  I'd much rather be surrounded by babies and boobs.

What do you think?

Candy is Crack for Kids!

So Halloween just passed and while we didn't really celebrate, we did grab a bag of candy to give to any kids that came by our house.  Even though I have problems with the promotion of poor nutrition for kids, I'm certainly no Scrooge and since we're in a new neighborhood, I didn't want to be empty handed or be the weird house that gives out organic raisins (which was my original plan).

OR

   

Leena-Deen was very interested in the kids coming to our front door and cried after each left!  It was like she was being teased by the prospect of a new friend only to have them leave a moment later.  When we ran out of candy, I ran to the store to grab another bag.  When I came back, LD was literally acting crazy.  My husband said she found a tootsie roll I dropped by our front door and managed to open it up and eat it. OMG!  She was bouncing off the walls and muttering incoherent baby sentences while simultaneously laughing out loud.  This is what happens when a kid who doesn't regularly eat sugar eats one small piece of candy!  Her candy "high" lasted for about 10 minutes and tapered off to general silliness.

While I felt sort of bad for breaking our cardinal rule of giving her candy, it was interesting to see her reaction.  Of course that won't be happening again.  After her withdrawal and return to normal, I noticed her looking around for the candy (like a fiend!).  I distracted her with water, toys, and dancing around until she was tired enough for bed.  Hopefully she doesn't relapse and start scouring the house for bits of sugar.  I think I'll give my raisin plan some more thought next year!

Dominique's Healthy Parenting Tip-

Don't feel bad when you break your diet or you kids.  A slip up is not big deal provided you acknowledge it, address it, learn something from it and move on.  Life is short, so if you cave into the ice cream craving or give your baby something you never said you would (i.e. candy, juice, soda), don't sweat it.  Just discard the evidence, stock up on healthy replacements, and hope that they forget about it.   Out of sight, out of mind!

Grandma's Eating Her Veggies!

For the past three weeks, my mother who just turned 64 last Friday, has been following a vegan, gluten-free diet.  This all started when I scolded her for having so many processed diet snack foods in her pantry.  All this "fake" food was gross, and she's been eating it for years.  My mother is not overweight.  She never has been, but I think she's been eating this low calorie foods to stay that way.  She has a petite frame and I can't imagine that she'd ever really pack on too much weight.  My main concern was that the processed foods were full of artificial sweeteners, high levels of sodium, and other chemicals and preservatives that could't possibly be good for long term consumption.  So I put my healthy parent cap on and sat her down to school her on some of the benefits of natural and homemade foods as well healthy alternatives she could buy at the store.  I told her her that some of her mild health problems would probably improve by simply making these changes in her diet.

Well, my mother, who shall I say is a bit dramatic, took all of this to heart, and has been following a strict vegan and gluten-free diet for nearly a month and plans to continue to do so.  I'm proud of her, but I don't want her to get bored eating the same organic beans, brown rice, and salad combo everyday.  If that happens, she might be tempted to consume some of the junk in the fast food places in her neighborhood.

So to spice things up, I've made her some yummy options to indulge in.  All are vegan and some are gluten-free.

For her birthday I made her a vegan, gluten-free double layer chocolate cake (recipe)

Other snacks and meals I've made are:

vegan, gluten-free peanut butter cookies
black bean tacos with green salsa and tofu sour cream
berry, flaxseed, almond milk smoothie
asian tofu stir fry
vegan pad thai
vegan thai red curry/green curry with brown rice

So my mom is looking good and feeling great!  Stay tuned for more updates on her journey!

Young Mommy Farmers

What if all women were taught how to farm and create sustainable and nutritional foods for themselves and their families.  What if the community supported these efforts and provided land and resources to do so?

Well....

I just saw the documentary, Grown In Detroit which "focuses on the urban gardening efforts managed by a public school of 300, mainly African-American, pregnant and parenting teenagers".  In the film, "The young mothers, often still children themselves, learn to become knowledgeable about the importance of nutritional foods, the process by which these foods arrive at their plates, and ultimately, to become independent and self-empowered through the process of farming. Many of them start out disliking the often physically hard work on the farm, but this aversion disappears as they see the fruits of their labor growing and being sold for profit." (Grown In Detroit). 

This is happening at the Catherine Ferguson Academy for Young Women in Detroit.  The school was nearly shut down a couple years ago, but it's opening under a new charter this fall.  I wish there were more places like this in other states.  It would be particularly useful in my home state of California.

Do any of you know of other similar schools or organizations?  Do any of you grow any food at your home or support a local farm?

Leena-Deen Toddler Food Menu (Vegan)

LEENA-DEEN TODDLER FOOD MENU

(VEGAN)

Start each morning off with kisses and WATER!

BREAKFAST (any of the following)

·         Ezekiel 4:9 whole grain Cinnamon raisin bread, sliced fruit (apples, bananas, or

orange), organic almond milk, small cup of honey nut o’s or granola (Cascadian Farm

Organic).

·        Hot cereal (organic oatmeal) mixed with frozen blueberries & honey or

maple syrup, cinnamon, almond milk

·         Fruit smoothie: organic almond milk base, add frozen strawberries, blueberries,

banana, agave nectar or honey, teaspoon of peanut butter, two spoonfuls of

cooked oats or quinoa, and flaxseed meal. Blend and serve in sippy cup with

straw.

·         Homemade or frozen organic buckwheat or whole wheat pancakes or waffles.  Drizzle with maple syrup and fresh or warmed up frozen fruit on the side. (serve with 1 cup of half organic apple juice and half water blend or almond milk)

LUNCH/DINNER (any of the following)

·         Cooked sweet potatoes and spinach or greens (seasoned with salt/pepper).

Drizzle potatoes with honey or maple syrup for added flavor. Add a spoonful of

beans or lentils on the side. Applesauce, fresh fruit, or a couple cookies for

dessert.

·         Cooked beans and brown rice. Add spinach or greens on the side. Applesauce,

fresh fruit, or a couple of cookies for dessert.

·         Peanut butter and jelly sandwich on whole wheat bread, served with juice/water

blend and same dessert options as above

·         Lentil or minestrone soup with whole grain bread or crackers and side of cooked

spinach

·         Green smoothie: organic apple or orange juice base, add frozen or fresh spinach,

kale or other dark greens, carrots, oranges, ginger. Blend and serve in sippy cup

with straw.

·         If not hungry or for a quick meal, hot cereal or a smoothie is always a good option

SNACKS (can be served at any time of day)

·         Handful of honey nut o’s or other granola (Cascadian Farm Organic).

·         Small handful of bite size cookies (homemade or store bought vegan)

·         Veggie sticks

·         Trail mix (supervise her when she’s eating nuts)

·         Fruit (cut up apple, oranges, bananas, grapefruit or any other fresh/organic

selection)

raising a black vegan baby???

black vegan?  black vegan baby?

i don't usually like to preface things with the word "black".  but sometimes to make my point, i want to mention it because it sheds some light on the feelings and support or lack thereof I get when i have certain ideas or practices that are atypical to my "blackness".  For example, on holidays, special occasions, or at least once a week, traditional African-American families eat "soul food" which is high in fatty meats, cheeses, oils, butters, and overcooked vegetables soaked in animal fat, salt, butter, etc.  Don't get me wrong, the stuff is good, and many other people from part take in these indulgences, but considering the obesity epidemic, heart disease, and other problems associated with this type of diet, we decided to avoid it all together.

hence our black vegan baby...

my mother and other family members sometimes worry about me and my "ideas".  i usually have to preface things I mention to her by saying "now i know what you're going to say, but here me out..."

me and hubby had an informal checklist for raising our first born:

breastfeed for at least a year. check.
cloth diaper and hand-wash and line dry. check.
make homemade organic baby food. check.
stay away from vaccines. check.
decide on a diet for our little lady???

we're still trying to work that out.  as of now she's a vegan. i'm not even a vegan (i'm trying to get there), but the baby is quite content with her diet of veggies, fruits, nuts, nut milks, and beans.  She self-weaned after 16 months of breastfeeding during which I also pumped milk. I had hoped to breastfeed or
least have a supply until she was 2 but she wasn't interested in nursing especially after she discovered walking and running around and my pumped supply didn't last very long. While I wanted to avoid formula all together, I did break down when we went on vacation and found organic formula for her to have something in lieu of my breast milk. I started with Earth’s Best Organic Infant Formula and then switched to Baby’s Only Organic Formula which I found to be a little more agreeable. My husband was against formula and spending money on it especially since we had gone over a year on FREE breast milk and thought her nutritional needs could now be met with food since she had grown some teeth and was very interested
in eating. So after a couple months on the organic formulas, we did some research and came up with a menu where she could get all the amounts of vitamins she needed. She now gets more than enough whole, grains, protein, calcium, Omega 3, Vitamin B-12, Vitamin D, and Vitamin C through all the different fruits, veggies, nut milks, whole grain breads and cereals she eats. And boy, does she love to eat!  Here’s a sample menu I left for my mother to use when me and hubby went away for a week trip.

Leena-Deen Vegan Food Menu

I think its a great menu to start off with and as she gets older, we can add new dishes. Is she missing out on yogurts and cheeses, ice creams and other "treats" kids enjoy.  not really, since she's never had it and we occassionally give her the dairy free ice creams and treats.  Of course we don't want her to be that weird kid in school that can't eat anything, but my hope is that healthy and conscious eating will become more mainstream so she won't be the odd girl out. Our main objective is for her to be healthy and avoid the toxic GMOs, hormones, and other gross chemicals found in meat, dairy, and other processed and packaged foods and beverages.  Additionally, I don't want her to develop bad allergies, mucous buildup, ear infections, and other bodily function problems which I suffered from as a kid due to my un-diagnosed sensitivity to diary and wheat.  I know there is organic and free range milk, eggs, and meat products, but her diet is complete.  Take a look at this vegan food pyramid.

We are considering introducing organic eggs or wild fish into her diet.  This will likely be after my husband gets his dream farm and we can raise our own chickens and go fishing. But for now, she’s very content with her vegan meals.  I'll be posting some of her favorite dishes so stay tuned.

What do you feed your little ones?

Boobies and Breastfeeding!

babies like to eat! 

I knew from day one I was going to breastfeed and then move on to homemade baby food and then regular food that the whole family eats.

I didn't factor in going back to work and traveling and how that would affect my plan.  but i managed and LD is a nice healthy growing lady.

(warning: personal pics and talk about my boobies and milk ahead).

First stages:

After birth, I immediately started breast feeding. After a couple tries, she latched on pretty easily.

we had nice early feeding sessions in the hospital and she ate and slept around the clock.

Leena-Deen latching on, day after birth

When I brought her home we continued our feeding routine.  In retrospect, I was a little anal about her feeding schedule.  I timed how much time she was on each breast and had a hard time avoiding full and leaky breasts because of how frequently she nursed.  All day, all  night. it was hard and painful the first couple of weeks.  I even feared some feeding sessions because my breasts were so raw.  I used some Lansinoh Lanolin ointment which I had originally received samples of in the mail after registering my email with one of those free baby sample sites.  After a week, nature did its thing and I adapted and it soon became comfortable and beautiful.  Leena-Deen slept like a baby (literally) after her long feeding sessions and I was able to get good sleep too.  (this is why co-sleeping worked very well for us).

When I went back to work, I breastfeed in the morning and then pumped a few botttles for her to have while I was out.    I started off with the Nuby  breast pump my sister-in-law bought for me.  It was cool because I could switch between electric or manual.  Ultimately, I was more comfortable using the manual mode.  As a back up, I also got a Medela Harmony Manual Breast Pump.   This was really easy to use, clean, and transport and the bottles were a perfect size.   They also carry the pump and/or bottles in most drug stores, so if I ever forgot a part or bottle when I was on the road, I could easily pick up a replacement.  I also used the breast milk storage bags by Lansinoh.   I later picked up the Target brand, Up & Up Milk Storage bags.  I pumped 2-3 times at work.   And as soon as I got home, I breastfed again.  It sounds like a lot, but it wasn't that taxing.  I usually read or talked on the phone while pumping and had a cute bag and ice pack case to transport my bottles and milk back from work.

The breastfeeding adventure continued on for over a year, until she started walking and eating fruits and veggies and was no longer interested in being attached to my bosom  :(

I was sad.... truly sad, but as they say kids evenutally grow up.  I just didn't think it would happen so fast since I see other kids breastfeeding when they are two and three years old.

I am looking forward to having another baby so I can once again share my love and nourishment while holding an infant who will actually sit still in my arms, unlike my wild toddler, lol!

Did you breastfeed?  What were some of your most memorable moments?